Adaptable, versatile creatures, monkeys are omnivorous or frugivorous (fruit-eating) and can survive in different habitats. Many are arboreal but some like the baboons of Africa live on savannas and other open land and the Geladas of South America find their home in mountains. Cercopithecines (monkeys, chimpanzees, gorillas and orangutans) have a specialized jaw and molar structure that enables them to chew hard plant foods. They also have cheek pouches to hold a meal until they can safely reach a treetop to eat.
Monkeys need a mix of fruits, vegetables and protein for energy to climb trees and explore their surroundings. Their diet should also contain sufficient amounts of calcium, potassium and other nutrients to promote strong bones and teeth and good heart health.
Like humans, monkeys should eat high carbohydrate foods, such as grains and legumes (beans). However, monkeys should avoid processed sugars because they can disrupt their insulin levels. A monkey diet should include plenty of fruits and vegetables, as well as whole grains and proteins.
Because Monkeys are naturally low fat, they should avoid fatty foods such as pizza with a lot of oil and heavy sauces. Adding a few slices of avocado on top of a salad is a great way for Monkeys to get their healthy fats without excess calories. A vinegar-based salad dressing is also a good choice for Monkeys.
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